WELCOME TO THE WHYS & HOWS OF VEGETARIAN EATING

Just 15 years ago, finding cruelty-free versions of our favorite foods
was like a game of scavenger hunt. But today, virtually every major
grocery store sells animal-free foods like veggie burgers, creamy soy
and rice milks, meat-free "chicken" patties, soy sausage, and even
dairy-free ice creams. And restaurants - from fast-food to four-star
- are more frequently offering healthy and animal-friendly dishes.

Read on and see why increasing numbers of compassionate,
health-conscious, and earth-friendly people are eating vegetarian
fare and just how easy it can be!

Saving Animals, One Bite at a Time
Opening
The Birds
The Pigs
The Cows
The Aquatic Animals
The Free-Range Myth
Choosing Compassion Over Killing

Foods and Recipes
For Your Grocery Cart
New-to-You Foods
Vegetarian Dining
Vegetarian Recipes
Meal and Snack Ideas
Vegan Eatin' on a Budget

Saving Ourselves, One Bite at a Time
Opening
Experts on Vegetarian Diets
Benefits of Vegetarian Eating
Is Milk a Natural?

The Easy Transition to Vegetarian Eating
Transition in Three Steps
Eye on the Prize
Quick Tips
Leading by Example

Saving the Earth, One Bite at a Time
Opening
Polluting the Water / Air
Wasting Resources
What About Fish?
Choosing Sustainability

And more...
Concerns About Protein
Veg Diets: Doing It Right
Protein, Iron, and Calcium
Vegetarian FAQ
Vegetarian Resources

http://www.tryveg.com/cfi/toc/